Tag Archives: foam roller

How to End Your Work Out


photo copy 2

Sometimes the hardest part of the work out is taking the extra twenty minutes to cool down and stretch! Sometimes after a really hard work out (or even a not so hard work out) all we want to do is escape the gym, take a cold shower, and go on with our day. But STOP! Stretching and post-work out care is just as important as the actual exercises, and it benefits your joints, muscles and reduces soreness.

Continue reading

Tagged , , , , , , , , , , ,